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RISENABOVE
100,000-149,999 SparkPoints 139,399
SparkPoints
 

Week 2: Past, Present, Future

Thursday, January 24, 2013

Challenge Runs FRIDAY - TUESDAY
Points should be logged to the tracking thread NO LATER than Midnight WEDNESDAY, your time zone!

emoticon Avoid PAST Mistakes:
Plan Ahead: Earn 50 points daily for tracking AT LEAST 2 meals in advance and stick to them! Nutrition IS 80% of the equation...You CAN'T out exercise poor nutrition! Being prepared takes the guess work out of split second decisions that lead to less than optimal choices!

emoticon emoticonMake PRESENT choices:
CI (Calories In):
Earn 50 pts for each day you track every bite AND stay within your calorie range...not above, not below!

CO (Calories Out):
All Planned intentional CARDIO minutes count!
Earn 5 pts for burning between 100-249 calories
OR
Earn 10 pts for burning between 250-499 calories
OR
Earn 15 pts for burning between 500-749 calories
OR
Earn 20 pts for burning between 750 - 999 calories
OR
Earn 25 pts for burning 1000+ calories

emoticon Earn FUTURE results:
DAILY CALORIE DEFICIT ~ (Using SP Daily Differential report)
Earn 10 pts if you have a daily deficit of -500 minimum
OR
Earn 20 pts if you have a daily deficit of -750+
NOTE**Differential found in My Trackers, Reports, Daily Calorie Differential or by following this link! www.sparkpeople.com/mysp
ark/myreport_calorieledger
.asp


emoticon Visualize FUTURE You:
BLOG A LETTER: ~ How do you see yourself in 12 weeks? What will you DO to reach your goals? Write it down, make it S.M.A.R.T (specific, measureable, achievable, realistic, timely)
One time 100 pts for completing letter!

F~ Plan: 50 pts (4 Meals), CI: Xpts (? calories), CO: Xpts (? burned), Earn: Xpts(? deficit) Total pts:
S~ Plan: Xpts (? Meals), CI: Xpts (? calories), CO: Xpts (? burned), Earn: Xpts(? deficit) Total pts:
S~ Plan: Xpts (? Meals), CI: Xpts (? calories), CO: Xpts (? burned), Earn: Xpts(? deficit) Total pts:
M~ Plan: Xpts (? Meals), CI: Xpts (? calories), CO: Xpts (? burned), Earn: Xpts(? deficit) Total pts:
T~ Plan: Xpts (? Meals), CI: Xpts (? calories), CO: Xpts (? burned), Earn: Xpts(? deficit) Total pts:
One time Blog: Xpts
Total challenge points:
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Member Comments About This Blog Post
  • TERESA159
    Wait. Is this for The 2013 Slimdown?
    1338 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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