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    FALCONGIRL2010   16,732
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Muscle soreness

Thursday, January 24, 2013

Due to a confluence of events I forgot/did not know about, I won't be able to make it to the gym today. Which may be a good thing, because I am feeling super sore. Yesterday I was tired from the aqua thing, but I didn't realize how much so until I got on the elliptical. I could barely get the resistance above 5, and after 10 minutes felt like dying. Is it normal to have such intense fatigue in your leg muscles?

Member Comments About This Blog Post:

    I know when I bring myself to muscle exhaustion on a NEW activities (using different muscles than I've used in a while) they (and I) take longer to recover than if I brought my biceps to exhaustion (or even failure). Does that make sense? My trainer introduced a new move into my routine on Tuesday and I wanted to simply not move yesterday.

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