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DAY 52 FOOD AS AN INSTANT FIX.

Thursday, January 24, 2013

FOOD DOES PROVIDE AN INSTANT FIX. IN OUR FAST FOOD RESTAURANT AND MICROWAVE OVEN WORLD YOU CAN GET YOUR CRAVING FORFILLED INSTANTLY. THERE IS NO WAITING!! FOOD PROVIDES A GREAT SOURCE OF ENTERTAINMENT. NOTHING GOOD ON THE TELLY RAID THE REFRIGERATOR UNTIL SOMETHING BETTER COMES ON. ITS EASY TO SLIP INTO MINDLESS EATING WHEN YOU ALLOW FOOD TO SOLVE YOUR PROBLEM OF BOREDOM OR RESTLESSNESS. FOOD BECOMES A SOLUTION WHEN YOU HAVE NOTHING TO DO. A LONG WEEKEND AND NO PLANS YOU MIGHT EAT TO FILL EMPTY TIMES.

PROCRASTINATE AND ESCAPE.

WHEN YOU FACE A TASK YOU DON'T WANT TO DO--- FOOD GIVES YOU A CONVENIENT ESCAPE. SAY YOU NEED TO MOW THE LAWN, CLEAN THE OVEN ETC. YOU CONVINCE YOURSELF THAT IF YOU EAT FIRST, YOU'LL BE ABLE TO TACKLE IT MORE EASILY. YOU MAY USE THIS MODE TO AVOID BEGINNING A TASK. AS A RULE, THE LARGER OR MORE DAUNTING THE PROJECT THE MORE TIMES YOU WILL AVOID IT.

EATING TO AVOID LIFE.

EVER HAVE TIMES WHEN YOU DON'T FEEL LIKE DOING ANYTHING? SOMETIMES YOU REACH FOR FOOD BECAUSE YOU'RE TIRED OF THE DEMANDS OF LIFE. WHEN YOU FEEL EXHAUSTED OR EMOTIONALLY WORN DOWN EATING IS THE ONLY THING THAT DOESN'T SEEM TO TAKE ANY EFFORT. THE NEXT TIME NOTE EXACTLY WHAT YOU DON'T FEEL LIKE DOING? REMIND YOURSELF. THAT THE TASK WILL STILL BE THERE AFTER YOU EAT THE FOOD. SO YOU MIGHT AS WELL GO AHEAD AND JUST DO IT! BEGIN LOOKING FOR HEALTHIER WAYS TO MANAGE YOUR AVOIDANCE AND LEAVE FOOD OUT OF THE PICTURE.

I TRIED TO POST THIS 3 TIMES. GUESS SOMETHING DID NOT WANT TO POST THIS.
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  Member Comments About This Blog Post:

GETSALONG 1/24/2013 9:48PM

  emoticon emoticon emoticon It's here, I read it & that has been so me from time to time... sorta... I tend to have to clean & put everything away before I can sit down to a big project, and then have a big bowl of food with me to eat during the project... what is up with that??? It's like the project will bite me if I don't have my food, LOL! when in fact, it doesn't solve a thing huh?

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MARTY728 1/24/2013 3:26PM

    emoticon I must follow this guidance

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