Just a Quick Note
Thursday, January 24, 2013
I have found a really good workout on YouTube that doesn't take a lot of time to do during the day, but it really can kick butt. (and she gives hints for beginners) I like the videos that I have done so far because they don't take any equipment and are fairly quick. But be ready for sweating.
Hope you are all staying healthy during this flu season. I have been fighting off the bug for about a week now and feel like my fitness is lagging. Time to get in gear and get those muscles moving.
Well, sorry about that, the link doesn't work. But it is called Strong Like Susan on YouTube.
I guess maybe it is competition? Anyway, check her out. She is awesome.