Thursday, January 24, 2013
So I posted earlier that I had tracked and walked for 2 weeks with no change. Then I had 4 days where I didn't track - or walk - and I'm sure I ate horribly those days and still no change.
Now, 2 days back on the program of tracking and walking, the scale dropped 2#.
I've measured food for so many years, I'm confident I recorded accurate calories and they were a bit on the low side.....~1100 on most days with the occasional day ~1500. Maybe that's too low for me. Maybe the 4 days of over-indulgence was enough to let my body know I'm not starving.
I'll be glad when that Fitbit gets here. Since it adjusts caloric needs based on activity levels, and tailors the program accordingly, maybe I'll gain some insight on how to best lose the next 15#.