Lets get moving!
Thursday, January 24, 2013
Okay! So, dancing the past few days and the resistance bands added to that, has made me a bit sore, but that must mean it's doing it's job! For the first time in my life, I'm not using that as an excuse not to move. I am just working out the soreness by more and more movement! I have never viewed exercise as being fun. That is why I refuse to call it exercise anymore. I simply call it movement. As long as I am up and moving in a way that uses all the muscles that I haven't been used to using, I am ....You know......yeah!...exercising! Don't tell my head that though, or I might not want to move.LOL