Thursday, January 24, 2013
I finally feel like I am moving in the right direction. Although I have not eaten exactly how I know I should, I am finally starting to think of the consequences of what I put in my mouth.
I restarted at 140.2 and this morning I was 138.6. Yesterday, I actually stayed within my allotted calorie range and I managed to get through the evening with NO snacking.
My training for the half marathon is no running this week due to the cold. I don't even want to drive to the gym; so, I have been doing Nike Training Center app workout (which I found out I need to modify some of the exercises due to a wrist injury) and the recumbent bike. I think I should be OK til I get to the gym or head down the road. Not for sure about the outdoor run due to the canine tracks in the yard. I do't want to be something's meal. I am not sure if it is wolf, coyote, fox or a neighbor's dog.