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    RUSSELL_40   92,358
SparkPoints
80,000-99,999 SparkPoints
 
 
1/24/13 ~ 215.8

Thursday, January 24, 2013

Well after 3 days , I made it back to the same weight I was Sunday. Three days lost for 2 slices of pizza and 24 ozs of wild cherry Pepsi. Now I can move on to new weight loss tomorrow.

I am heading out for my 90 minute walk soon, and then plan on a nap this afternoon. I didn't sleep well last night, so need to make up a few hours. Later tonight, I promised my friend that I would come in, and help clean his store, so probably doing that 9 p.m.- midnight. I told him I could do it 7 a.m. - 10 a.m., but he can't wake up that early..lol.

I played basketball yesterday for 75 minutes, and today my knee feels spongy, and swollen.. my left knee. I have never had issues with my knees, and there is no pain, but it is stiff. I had bursitis in my right knee a few years ago, but I just think I twisted it or something. Hopefully it is just wear and tear. I'll find out at the gym. Take it easy if it feels wrong.

Today I had 6 eggs, a 1/2 cup of broccoli, and 2 ozs of shredded sharp cheddar for breakfast ( 852 calories ). I am pretty full right now..lol. Same Lunch/Dinner as the last 2 days. I ended up getting frozen broccoli, and it has 4 servings. The fresh broccoli didn't look very fresh. I froze the other 3 servings, so I can eat a broccoli omelette once a week, and give myself a bit of variety.

It's gonna be 20 and snowy today. I hate the cold. Other than that, the day should be great. Hope everyone enjoys their day.
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  Member Comments About This Blog Post:

CLPURNELL 1/25/2013 5:52PM

    Stay Warm!!!

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JIBBIE49 1/25/2013 12:53PM

    emoticon I llive in Pensacola, Florida, so I HATE the thought of SNOW.

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ADEWYN 1/25/2013 11:14AM

    yu are doing awesome.....i love my frozen veggies..... i make broccolli soup almost every day for lunch :D and then brocolli baked for dinner lol... no cheese it bothers me :) love seeng your numbers going down.. great job keep it up!! hugs and love!!

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HOUNDLOVER1 1/24/2013 11:53PM

    Frozen veggies are often healthier than fresh. Now I'm hungry for broccoli with cheese, LOL. You also reminded me about eggs. I didn't have any for 2 days so will make myself a 4-5 egg omelett for breakfast tomorrow. emoticon

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CALLMECARRIE 1/24/2013 5:36PM

    I've read that frozen broccoli can be more nutritious than fresh, because the fresh loses nutrients as it sits out in the air, whereas the frozen is flash-frozen and it locks in the vitamins.

As always, I read what you ate for breakfast and now I want that. Of course, I want it with toast and fried potatoes and orange juice too..... :)

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ALISHAB3 1/24/2013 1:43PM

    Broccoli is excellent. I am enjoying cooking cabbage in the pressure cooker with rosemary from the garden and using chicken broth as the liquid with a dash of hot sauce. I don't know if its one of the 'no-no' foods for you (I don't know if its an anti-coagulant.) I am so impressed with your progress. I really enjoy reading your blog. When you get to your goal weight, I hope that you still post a blog. Reading about success is just as much fun as reading about the journey to get there.

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-POOKIE- 1/24/2013 1:36PM

    Sounds good! Broccoli and cheese is a totally winning combination.

I just had spicy roasted broccoli with paneer curry for dinner, I had Purple Sprouted Broccoli (not super purple this time though), so lots of small florets that roasted and went all crispy.

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