You can see on this site that many SP friends have lost a lot of weight. Start with a smaller goal of 20 lb and work your way up to the higher amount. If you set your goal too high you will quit before you get very far!
Good luck! 1254 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Advertisement -- Learn more about ads on this site.