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500-999 SparkPoints 563

Eating to Live

Thursday, January 24, 2013

As of January 6th, 2013 (this is my 3rd week), I have been doing the six week challenge by Dr. Joel Fuhrman from his book, "Eat to Live". I feel GREAT!! So far I have lost 11 lbs. Plan on keeping it up. Feeling very optimistic!
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Member Comments About This Blog Post
    Great philosophy. Keep focused for succcess. You can do it. Go for it.
    1365 days ago
    I'm glad you're doing so well.
    1365 days ago
    One night on the tonight show, Johnny and Ed were discussing eating and weight, Ed said he enjoyed eating, Johnny said he ate because he ad to in order to survive. Eat to live vs live to eat.

    Make Today a Great Day!
    1365 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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