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    BIFFYGIRL   563
500-999 SparkPoints

Eating to Live

Thursday, January 24, 2013

As of January 6th, 2013 (this is my 3rd week), I have been doing the six week challenge by Dr. Joel Fuhrman from his book, "Eat to Live". I feel GREAT!! So far I have lost 11 lbs. Plan on keeping it up. Feeling very optimistic!

Member Comments About This Blog Post:
DWROBERGE 1/24/2013 11:55AM

    Great philosophy. Keep focused for succcess. You can do it. Go for it.

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KKKAREN 1/24/2013 8:56AM

    I'm glad you're doing so well.

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    One night on the tonight show, Johnny and Ed were discussing eating and weight, Ed said he enjoyed eating, Johnny said he ate because he ad to in order to survive. Eat to live vs live to eat.

Make Today a Great Day!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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