Thursday, January 24, 2013
I did not make such good food choices yesterday. I was really hungry all day. I did a huge amount of cardio and ST and ended with 160 minutes. So I was hungry for a lot of the day, and I ate healthy things. But I ran out of calories. One thing about SP is it is not as flexible as weight watchers, where you have weekly calories.
One mistake I made is not to portion out my dinner, and I was finishing some delicious wild rice with veggies that a friend made. I should have measured out what I wanted, and put the rest away.
I am still in control. I did ST in the evening. I woke up early and did cardio. I am doing Zumba tonight. I made a mistake, but I am using the analogy that if I tripped on a step I would not throw myself down the stairs. I am going to accept that I need to work on evening eating.
I ordered some size 8 dresses online. I prefer longer dresses, , so I had to search. I tried them on. 2 fit perfectly. One is a little tight. I think I am going to keep it, and work on getting more toned so that it fits better.
I am still a work in progress.
Have a sparked day.