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    LRSILVER   121,847
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My Motivation for Today

Thursday, January 24, 2013

I did not make such good food choices yesterday. I was really hungry all day. I did a huge amount of cardio and ST and ended with 160 minutes. So I was hungry for a lot of the day, and I ate healthy things. But I ran out of calories. One thing about SP is it is not as flexible as weight watchers, where you have weekly calories.

One mistake I made is not to portion out my dinner, and I was finishing some delicious wild rice with veggies that a friend made. I should have measured out what I wanted, and put the rest away.

I am still in control. I did ST in the evening. I woke up early and did cardio. I am doing Zumba tonight. I made a mistake, but I am using the analogy that if I tripped on a step I would not throw myself down the stairs. I am going to accept that I need to work on evening eating.

I ordered some size 8 dresses online. I prefer longer dresses, , so I had to search. I tried them on. 2 fit perfectly. One is a little tight. I think I am going to keep it, and work on getting more toned so that it fits better.

I am still a work in progress.
Have a sparked day.




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  Member Comments About This Blog Post:

STRONGNFIERCE 1/26/2013 6:23AM

    New Body Under Construction!
You're doing great!

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JUSTYNA7 1/24/2013 3:27PM

    Feeling good is what it is all about! Way to go! emoticon

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MGNAGEY62 1/24/2013 8:50AM

  emoticon

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OJ_2_OK 1/24/2013 8:41AM

    Great attitude and great job! Keep up the great work!

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DFOLKARD 1/24/2013 8:26AM

    emoticon

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EATNBOOGERS 1/24/2013 7:43AM

    I like your regular check-ins. Not every day is perfect, but the thing to remember is that each new day is a new day!

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PINKEUROGIRL 1/24/2013 7:29AM

    I like your thinking! And the positive quotes too

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