Thursday, January 24, 2013
I have been back with the Spark around 24 days now. I thought I would take stock of just what I have accomplished. I stepped on the scale and found I have lost just a bit over two pounds. Not a huge loss but it is a loss. Shows me I am going in the right direction. It also shows me that I really need to get a grip on just what is and isnt going in my mouth.
I have managed to move my body a bit more than the norm. I need to make this another conscious effort each day. I am not a big one on exercise. Just dont like it and find reasons why I cant do it. They are always a bit flimsy so I need to karate chop them and move my body.
Blogging here has never been a big issue. I enjoy it. A form of therapy and a great way to see just where my mental status is. Plus I have great people who always have an encouraging word too.
Teams I have checked in periodically to some and daily to others.
So, overall I believe I am making progress. Perhaps they are small steps but in the end they all add up.
Take a look at what you have done in the last 24 days. I bet you will find that you have accomplished things you didnt even know you had.
Have a great Thursday all the weekend is fast approaching.