Thursday, January 24, 2013
This week Ive been a bit frustrated. Ive been sick with bronchitis, Ive been eating well and still exercising (although taking it easy...a little bit of exercise is still good when your sick) but I have been looking at the scales and they feel like they aren't budging...and this is frustrating as it means breaking the 70kg point, which for me has always been a big challenge. Then I looked at my tracked weight and realized that being 300g shy of this milestone isn't that big a deal, and if anything I should be proud that this is the lightest I've been in a long time, and definitely since I started this weight loss journey. Sometimes I have to remind myself when I get frustrated when things are going as I expected or as quickly as I like that I should step back sometimes and look at how far I have come so far and congratulate myself on that rather than just focus on pushing the numbers down. On the flip side, I looked in the mirror this morning and thought, well i can SEE improvements and I actually thought wow Im actually quite lucky that I have a nice figure under all of this.