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How did I get to 195lbs?? Reminder to myself!


Thursday, January 24, 2013

I wanted to jot down the things I ate that got me into trouble, especially when binging at night.


*potato chips, not the ounce bag...

*snickers, hershey w/almonds, jelly beans

*pepsi next

*popcorn sometimes air popped but LARGE bowl, and sometimes cheese covered

*pretzels (when I did buy them)

*idaho baked potatoes, alone for a meal

*pasta, 2-3 cups, alone for a meal

*burger king (med fries, junior whopper, and a hot fudge sundae with brownie)

*mcdonalds (med fries, fish sand, milkshake)

*local pizza shop (subs, pizza, wings)

*munching as soon as I walk in the door from work, scoopables, chips, whatever was crunchy

Portion control, what was that?

OH ya, then I got into experimenting with baking from scratch, banana cupcakes with peanut butter frosting..mmmm about 450 cal each, trust me I ate quite a few.

And then there is the eat what I have in the house binging.

Hope to keep this in mind, that THIS is how I got to 195...on my way back down thankfully...

I'm sure other things as well...but at the moment slipped my mind.
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  Member Comments About This Blog Post:

EDWARDS1411 2/17/2013 10:38AM

    I'm smiling as I'm reading ... sounds all too familiar and very close to home. Keep up the good work of saying goodbye to what you're learning is bad for you!!!

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MORTICIAADDAMS 1/24/2013 4:56PM

    Wow!! I think I could eat with you. LOL. Oh wait, I probably have from the looks of your list.

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ELLENIRENE 1/24/2013 7:11AM

    emoticon

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