Wednesday, January 23, 2013
It's been an ok day but a long one. I'm quite sure I should be sleeping now. Somehow
"talking" here lets my brain rest and helps some balance return to my life. I got sick last week and so I got behind on work.
I sat down on the couch &worked for 3 straight hours! Good thing I had worked out earlier!
I'm still very excited about Spark People and what it's doing for my brain. I like reading the articles, etc and refocusing my mind. This thing is a godsend, really. If I'm not as active on certain days it's because teaching takes a lot!
But I digress. I could be discouraged right now. I really, REALLY worked hard this week. Eating just right. Exercising more (but not too much!). And the scale didn't move. So oh well! I've lost an inch or so in my waist. I'm feeling more energetic and happy. So I figure I'm gonna just keep on keeping on. I think it'll get better with a little more time!
It was sure nice talkin' to y'all tonight. I hope we can do so again soon. In the meantime, please know that "ten mucho cuidado" means "take good care"!