Advertisement -- Learn more about ads on this site.


    TEDYBEAR2838   165,517
SparkPoints
100,000 or more SparkPoints
 
 
Wednesday 1-23-13

Wednesday, January 23, 2013

Wednesday 1-23-13

Had a good day. Took a lady to a Dr appt.
Went to the mall while she was there.
Walked fast for 40 minutes straight. Worked
up a sweat and felt great. The office called
when she was done. I was sitting having coffee
with friends.

Then I took a 1 hour cardio for seniors. BOY did
I sweat. A new gym. LIke the instructor and it's free
with my insurance / medicare... Silver Sneakers.

Had church tonight and that was excellent, as usual.

Happy remainder of the week. Sleep tight, don't
let the bed bugs bite :)

emoticon
SHARE
  Member Comments About This Blog Post:

ANY010113 1/24/2013 7:55PM

    Awesome day you had! hope you have more good days.

Report Inappropriate Comment
SPARTAN40 1/24/2013 2:02PM

    Awesome day. 40 minutes walking int eh mall sounds great.

Report Inappropriate Comment
TATTER3 1/24/2013 6:42AM

    What a geat day for you!! Keep Sparkin'!!!

Report Inappropriate Comment
MORTICIAADDAMS 1/23/2013 10:02PM

    I hope I can sleep tonight. My son is very sick with the stomach flu.

Report Inappropriate Comment
DAWNWATERWOMAN 1/23/2013 9:53PM

    Glad that you had a good day and that the church service was good. Sweet dreams my friend.

Report Inappropriate Comment
1EMMA2011 1/23/2013 9:46PM

    So Happy for you! Sounds like a wonderful day... you deserve it!!


emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.