Wednesday, January 23, 2013
Had a good day. Took a lady to a Dr appt.
Went to the mall while she was there.
Walked fast for 40 minutes straight. Worked
up a sweat and felt great. The office called
when she was done. I was sitting having coffee
Then I took a 1 hour cardio for seniors. BOY did
I sweat. A new gym. LIke the instructor and it's free
with my insurance / medicare... Silver Sneakers.
Had church tonight and that was excellent, as usual.
Happy remainder of the week. Sleep tight, don't
let the bed bugs bite :)