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    TEDYBEAR2838   213,715
200,000-249,999 SparkPoints

Wednesday 1-23-13

Wednesday, January 23, 2013

Wednesday 1-23-13

Had a good day. Took a lady to a Dr appt.
Went to the mall while she was there.
Walked fast for 40 minutes straight. Worked
up a sweat and felt great. The office called
when she was done. I was sitting having coffee
with friends.

Then I took a 1 hour cardio for seniors. BOY did
I sweat. A new gym. LIke the instructor and it's free
with my insurance / medicare... Silver Sneakers.

Had church tonight and that was excellent, as usual.

Happy remainder of the week. Sleep tight, don't
let the bed bugs bite :)


Member Comments About This Blog Post:
ANY010113 1/24/2013 7:55PM

    Awesome day you had! hope you have more good days.

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SPARTAN40 1/24/2013 2:02PM

    Awesome day. 40 minutes walking int eh mall sounds great.

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TATTER3 1/24/2013 6:42AM

    What a geat day for you!! Keep Sparkin'!!!

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MORTICIAADDAMS 1/23/2013 10:02PM

    I hope I can sleep tonight. My son is very sick with the stomach flu.

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    Glad that you had a good day and that the church service was good. Sweet dreams my friend.

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1EMMA2011 1/23/2013 9:46PM

    So Happy for you! Sounds like a wonderful day... you deserve it!!


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