Wednesday, January 23, 2013
My insurance has a program called Humana vitality its an emphasis on getting healthy and preventative measures to take to get healthy. I figured since I was already taking some steps toward good health, I might as well join. You actually get to earn points to buy stuff from pedometers, movie tickets and an I pad. I actually had enough points to get my pedometer today, (if you order it on line it takes up to two weeks) so I lucked out and got mine today! woo hoo! Now I'll get to earn more points counting my steps.
I continue to log my food and exercise!! Did 3.9 mile walk last night and 30 minutes of Belly dancing tonight!!
Keep up the good work my friends and Stay strong!!!