Wednesday, January 23, 2013
I was talking to a friend of mind the other night. She was telling how she needed to lose weight. She is over 300 pounds on several high blood pressure medications. I explained to her losing weight is not easy. But the journey is in your hands. She asked me about my new lifestyle change . I explained to her about how important it was for me to change. I explain to her how my nutrition values have changed and how I am getting more fruits and veggies and lean protein whole grains walking and exercising. She asked me how long do I have to do that. When can I start eating again ? I knew at the moment my friend did not have a made up mind yet about losing weight. One day she will and I will guide her to SparkPeople for the motivation she will need.