Couch to 5K Week THREE Day TWO/ Jan 23, 2013
Wednesday, January 23, 2013
I was reading about morning running, and I thought, well, I feel stiff in the morning, but, my 5Ks will be in the early morning… so I had planned to set my alarm earlier and get up and run before my kids or even my dog (luckily he's lazy) get up. I planned to do this yesterday. But I didn't get up, I wasn't feeling well, but what made me feel worse, was that I didn't do it.
I did it today.
It felt great to get it done before I had to wake up the kids, or even walk the dog.
In other news, my feet are killing me. Walking is hard after I sit for a few minutes. :( The plantar thingamagiggy issue I have in my arches is acting up. So I have to ice. Worse I have to find time to do that.
Also, I think I should do yoga on days off.. so off to find a good yoga program to do at home! I wish I still had a normal cable TV company that has free exercise programs. But I have Verizon VIOS which does not and make everything complicated. I do not like VIOS, Sam I am.