Wednesday, January 23, 2013
Mine's still crowded. Unless I'm going to a class I don't really don't wanna venture there only to fight with others over the cardio machines, so I stayed in and got my sweaty on. Whenever I don't feel like going or am not in the mood/energy to move/drive there/have other things I need to do, I promise myself that I will at least do 15-30 minutes of exercises at home. In which I normally venture to my fitness board on pinterest, pick something out that's easy to follow and get to it.
Tonight I did this:
From self.com (Which btw has awesome quick videos in case you're in a pinch)
Holy crap. It is super high energy interval like training that keeps your heart rate up the entire time! I just set up my interval timer on my phone to play a different song every 30 seconds so that I could keep track of where I was. In the 30 second rest breaks I just let the video play the next move so I didn't lose track of my "stacks" and all in all it took me about 23 minutes to do both sets of six exercises.
Try it out if you're like me and would rather avoid 19 degree temps than to go to the gym tonight! The moves are simple too if you just wanna watch the video and write them down in case you can't work out in front of your computer.
Also here's a link to my "fit" page on Pinterest if you're interested in doing any of the other "I don't have time to work out" exercises! pinterest.com/katemurphy