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    NETTYBREAD   23,449
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tough day...

Wednesday, January 23, 2013

Hard day...

I ate 5 hard candies (no big deal really) I added them to my nutrition tracker.

Just feel sad... Don't want to spin back into total anxiety / craziness that I was in 2 weeks ago. Uggg...

But.... I hope you all had a great day!!!


Member Comments About This Blog Post:
BUTTERFLY-1976 1/24/2013 2:24PM

    Hang in there. Just take it one day at a time. You CAN get through this!!

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JAZZMOMMA 1/24/2013 7:15AM

    Remember that everyday is a "do over" and your worth is inherent and not defined by being perfect! Be kind to yourself and kindly shift the focus to your lovely good actions! Remember feelings and thoughts are not "facts" (thank goodness). And the part of brain wired for anxiety likes to give us false alarms - this too shall pass, hang in the and thanks for reaching out to us!

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BELLAMEMAW 1/24/2013 5:06AM

    I've been dealing with anxiety myself - last year was ridden with it. With that said, 5 candies was a pretty good way to handle it! Don't beat yourself up and hang in there, Pat

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JOSIE2013 1/24/2013 2:39AM

    When I first read through this I thought it said you ate 5 candles emoticon I was like how the heck did she manage that? One second later I realized what an idiot I am. I blame lack of sleep on my stupidity. emoticon

And 5 candies is not that bad at all! I have to indulge in small low calorie treats every now and then or I end up throwing my "lifestyle change" right out the window and going to the nearest gas station and loading up on king size Reese's. You tracked it and that is what matters.

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WONDERWOMAN 1/23/2013 10:34PM

    Don't worry about the past. It is the present and future you have control over. Tomorrow is going to be a better day.

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CUBBYMAMMA 1/23/2013 10:34PM


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SUNNY1432 1/23/2013 8:58PM

    That's a minor oops, you are doing great! Just emoticon

Comment edited on: 1/23/2013 8:58:32 PM

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SEEINGCLEARLY53 1/23/2013 8:53PM

    Your having one of 'those"......its almost midnight,,,,4 more hrs.....and it will be a new day! emoticon

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PSHOWS 1/23/2013 7:37PM

    5 candies.... No problem! Praise yourself for not eating 10! emoticon anni

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OJ_2_OK 1/23/2013 7:31PM

    Take some deep breaths and realize that sometimes people get sad and that it is normal to feel that way and you will get through it with all the love and support from your friends and family.

I suffer from anxiety too. And even though you might not feel like it, get some cardio in. It will help you feel better. :)

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BOGUSANNIE 1/23/2013 7:29PM

    You WILL make it.... Just take one day at a time.... emoticon

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CHANGING-TURTLE 1/23/2013 6:51PM

    emoticon emoticon

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AURORAMILLET 1/23/2013 6:50PM

    a little indulgence is not too wasn't a gallon of ice cream..

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MPETERSON2311 1/23/2013 6:40PM

    5 is better than 5 bags, so no worries!

Remember what you have been telling me when I think I have had a devastating day: you're doing well, its not the end of the world, and just pick yourself up and try again

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VTRICIA 1/23/2013 6:36PM

    You will be fine. You are living in truth. One day at a time.

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MBSHAZZER 1/23/2013 6:32PM

    Hey Netty! I haven't been able to watch your vlogs (I'm at work around the clock!), but just wanted you to know I am thinking of you!

Don't stress about the hard candies... 5 is not a big deal and if it's bothering you, that's a good thing... It would be more worrisome if you were NOT bothered. Now you have the motivation / incentive / introspection to be "present" and to stop before things get out of control.



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