Wednesday, January 23, 2013
I am a little upset with my self, I am trying my best at losing this weight. There are days I am doing good I think and then there are days I crave certain things like chocolate and sweets, when I bake I make a point to use splenda and add seeds and nuts for fiber. I have been over weight all my life, I have tried everything possible to lose weight even joining TOPS, I did good for awhile and still gained it back. It is rough for me I keep struggling to lose weight and it never fails CRAVINGS I hate them. So I even attempt to try to do exercises here at home until my back gives out, at night I take hand weights and work on my arms (sagging arms). If anyone have any ideas for encouragement and changes to help me all ideas are welcome.