I did so well last week - and the scale rewarded me:-) (Not that it always will, but it sure was nice:-)

Today (and some yesterday) I'm really, really craving bad stuff. Just anything.

I start a class tonight, 28 years after I completed my BS degree. I was an excellent student all those years ago, but I'm much older now. It's something new. I'm excited, actually. But it's still stressful. Good stress is still stress:-)

I'm trying not to be too hard on myself - today. And I have made some great choices. But I have a feeling that I won't do that all day:-)

As long as I get back to where I want tomorrow, I should be fine.

Progress not perfection, and I have made great progress in recognizing a trigger:-)