Advertisement -- Learn more about ads on this site.
40,000-49,999 SparkPoints 44,121

It's a moron, of the oxy persuasion

Wednesday, January 23, 2013

I canít recall the last time I had caffeine.

I had a 12 pack of Coke Zero that ran out at some point before January 9th. I know this, because I went into a grocery store looking for a particular grapefruit package that was on a good sale, along with a few other things, and recall specifically deciding to not grab a replacement case. As they didnít have the grapefruit, I took a shot at the customer service counter, and they were kind enough to provide a rain check for the discounted price, and it is dated 1/9/13. I did go to my brotherís house the weekend after, and at the end of the visit, I had him check the fridge to see if he had any cans of Diet Dr. Pepper left. He did not, so, I drove home with the music turned up loud to stay awake (not that with my insomnia and night owl-y-ness, Iíd have any problems staying awake at 11 pm). After that, the past week and change? No soda pop. Iíve turned down any offers of tea or coffee.

For me, the interesting part is that I didnít plan on it at all. This was not an effort to cut down on pop, no try at reducing caffeine to see if itís playing a role in the insomnia. Itís just happened, because there doesnít happen to be any pop in the place, and I havenít ventured out to a grocery store in a couple of weeks, and I havenít gone inside a gas station even when I filled up the tank. And the weird thing is that I havenít noticed until now.

This is very strange, because last spring, I did explicitly try to quit drinking pop, to cut myself off caffeine. Part of it was a perverse, letís see if I can do this! challenge, and partly it was an effort to see if my wrecked sleep patterns could be tamed if I just reduced the caffeine in my diet. That experiment did not last long, as I spent a few days with a constant ibuprofen resistant low level headache. Eventually, I imbibed a caffeinated pop, and the headaches abated, and the experiment was abandoned with no further trials.

Itís an oxymoron, then, or perhaps a paradox if I want to be linguistically correct, that this non-attempt is succeeding, where actually trying to reduce/quit caffeine had such disastrous results. As the insomnia hasnít abated, Iím willing to declare that caffeine isnít the culprit. Have to get to the grocery store soon, and maybe Iíll grab some pop, maybe I wonít. Iíve proven, without trying, that I can exist without caffeine for a couple of week, for whatever thatís worth.

Title courtesy of echolyn, from the song "Mr. Oxy Moron", as seen from apprx 5:00 - 12:00 on this youtube video.
Share This Post With Others
Member Comments About This Blog Post
    Sorry lowering the caffeine didn't help with the insomnia.
    1366 days ago
    Hey -- congrats for kicking caffeine! I did it for over two years, and am in a caffeine relapse right now. What I noticed was that I fell asleep quicker, but I also woke up a lot quicker. A quick glass of water was enough to get me up and moving!
    1367 days ago
    Is the insomnia all the time or just occasional? I was having an issue staying asleep (would wake up middle of night and not fall back to sleep) and the doctor suggestined Melatonin. I get a bottle at Whole Foods (purple label) that is 3mg and I'm usually good for the night w/no ill effects the next day.
    1368 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.