1,000-2,499 SparkPoints 1,688

Started day off wrong.

Wednesday, January 23, 2013

Started day off eating wrong but hope to make up for it.
Share This Post With Others
Member Comments About This Blog Post
    Don't forget even when the numbers on the scale don't move you can be losing inches. emoticon emoticon You are doing great!
    1824 days ago
    1825 days ago
  • DULCINEA54935
    It's easy to start the day wrong, but it is good of you to be aware of it and conscious of making the rest of the day more healthful. Hope it went well for you.
    1825 days ago
    Tina you definitely look like you are losing some weight so emoticon to you. Eating some thing other than what you planned is Ok, just adjust your food tracking by adding the food in and make adjustment in your plans for the day. It happens. It is obvious that you are thinking healthier. Eating more vegetables is a good way to round out your day, stay within your calorie range and not feel deprived. You are really doing a great job. Pat emoticon
    1825 days ago
    It's so good to hear from you again! The main thing is that you're so more mindful of your wrong. That's what SP did for me too! The way I ate before alot of the time, didn't seem so wrong. Like lots of pasta because it was so low-fat, but it's the over-all calories that add up and up that really make the difference! So little by little, you'll be getting more and more of the hang of it,like you're already trying to eat more freggies! emoticon YOU'RE DOING IT!!
    emoticon emoticon
    1825 days ago
    emoticon emoticon emoticon
    1825 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.