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    ANYA_JADE   15,776
15,000-19,999 SparkPoints

BLC#17 - WUB #1 (of many!)

Wednesday, January 23, 2013

Hello again! *clears out the dust and cobwebs*

...yeah, this thing hasn't seen much use in the past few months, but here's hoping that might change!

This week we have several challenges and goals:

Nutrition: Use a calorie counter - I use SP's tracker daily.

Fitness: Create a fitness plan (share it in a blog!) - Well, here goes!:
M - Splashburner Class (high-intensity water aerobics) - 1 hour
T - Resistance Bands and core workout - 30 min
W - Zumba Class - 1 hour
R - Resistance Bands and core workout - 30 min
S - Some cardio activity - 1 hour

Motivation: Comment on at least 5 teammates blogs this week. Send someone (and yourself) a Sparkgoodie. - Already finished! (though..I haven't sent myself a Sparkgoodie...that seems a little silly, :P)

Take the Measurements and Fitness tests.
Find the Test here:
- I will be doing this sometime this weekend when I can get back to the gym.

My individual goals:
Drink 8 cups of *water* not sodas, water, everyday
At minimum go to my M/W exercise classes
Try and get at least 6-7 hours of sleep a night. (guys, this is a vast improvement over the 4 I was getting before)

That should get me started.

Take care and good luck!


Member Comments About This Blog Post:
LANNWLSN 1/25/2013 4:21PM

    Those are some awesome goals! I wish we had a splashburner class, this sounds like a blast. Hope you are having a great week and making good strides on your goals! I have trouble consistently blogging too.

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ALPHAEVE 1/24/2013 7:41PM

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MERRY_XMAS 1/24/2013 6:08PM

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    Great Plan emoticon

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ENDERLI 1/23/2013 2:13PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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