Advertisement -- Learn more about ads on this site.


    4LABLADY   26,659
SparkPoints
25,000-29,999 SparkPoints
 
 

Truths from 2012


Wednesday, January 23, 2013

Denial is comfortable. The truth is 40-45 pounds came back for several reasons.

1. I stopped going to the gym in August
2. I binged on trigger foods at least once a week
3. I was drinking coffee and energy drinks daily
4. I stopped packing my lunch, measuring and planning in April
5. I ate in front of the TV, in the car, alone or with someone who thinks it's ok to eat cheese and bacon!

Ouch---truth is not only uncomfortable it can hurt.
SHARE

Member Comments About This Blog Post:
CHARITY1973 1/24/2013 4:25PM

    Thanks for your personal insight. I've just spent the last few weeks letting sloppy eating prevent further weight loss. And that sloppy eating can lead to two years of sloppier and sloppier eating for me. I've been there. Gained the 30lbs back plus some and don't want to go there again. It's taken me 7 years to get willing again to take action.

Because it's easier to stay stopped then to stop.

Without honest folks like yourself to admit the nature of losing focus we might all get amnesia and think sloppy eating won't harm us...

And best wishes for 2013. I'm positive 13 is your lucky number!

Report Inappropriate Comment
TOPS-TORTOISE 1/23/2013 8:47PM

    Yep, ain't it the truth. I've been there ad done that. We have the power within ourselves to turn things around this year. Lets break the curse and make 13 a lucky number.

emoticon

Report Inappropriate Comment
FCARMICH 1/23/2013 2:18PM

  better luck being good to yourself this year -- we all here will cheer you on

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by 4LABLADY