Advertisement -- Learn more about ads on this site.
KATIWONT
20,000-24,999 SparkPoints 20,203
SparkPoints
 

Time to get Serious

Wednesday, January 23, 2013

So it's the New Year and I realize that although I've maintained a good fitness level, I'm sure not eating the best for a diabetic, which is hindering my weight loss. So, I've made an appointment with a diabetes nutritionist and a fitness instructor for next week. I've also set up these goals:
Physical
--550 fitness minutes per month, beginning 2-2013
----dance more sit less (especially @ work), Zumba, more weights- triceps
Nutritional
--significantly reduce white flour & sugar
--more fruits and veggies
--more legumes and fiber
--faithfully track food
Home
--Declutter-toss min. 5 things per week
---clean spice rack
---clean can shelf
---clean pots and pans
---clean front closet
Garden
--weed
--rake
Spiritual
--attend church more
--do @ least one good deed a day
Hobbies
--knit more
--cross stitch more
To Be Continued, and Modified
Share This Post With Others
Member Comments About This Blog Post
  • KATIWONT
    Thanks to both for the encouragement!
    1317 days ago
  • KLAD_COCKERS
    You have a lot on your list, but nothing looks too big to be accomplished. Good luck!
    1342 days ago
  • THESUBY
    Wow, looks a lot like my list! Keep up the good work!
    1343 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KATIWONT