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    KATIWONT   14,258
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Time to get Serious

Wednesday, January 23, 2013

So it's the New Year and I realize that although I've maintained a good fitness level, I'm sure not eating the best for a diabetic, which is hindering my weight loss. So, I've made an appointment with a diabetes nutritionist and a fitness instructor for next week. I've also set up these goals:
Physical
--550 fitness minutes per month, beginning 2-2013
----dance more sit less (especially @ work), Zumba, more weights- triceps
Nutritional
--significantly reduce white flour & sugar
--more fruits and veggies
--more legumes and fiber
--faithfully track food
Home
--Declutter-toss min. 5 things per week
---clean spice rack
---clean can shelf
---clean pots and pans
---clean front closet
Garden
--weed
--rake
Spiritual
--attend church more
--do @ least one good deed a day
Hobbies
--knit more
--cross stitch more
To Be Continued, and Modified
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  Member Comments About This Blog Post:

KATIWONT 2/18/2013 12:42PM

    Thanks to both for the encouragement!

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KLAD_COCKERS 1/24/2013 11:49AM

    You have a lot on your list, but nothing looks too big to be accomplished. Good luck!

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THESUBY 1/23/2013 3:45PM

    Wow, looks a lot like my list! Keep up the good work!

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