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    DIANN111   26,327
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2013 Week 3 in review

Wednesday, January 23, 2013

OK...Week 3 in review (1/15/13-1/21/13)

My goal was to strength train 2 days. I met this goal! 

My goal was to do cardio 3x for 20-30 minutes and an additional 2 days of cardio, even 10 minutes. I only did 2 days of full cardio and 1 day of short cardio. Need to work on this. I know how important cardio is for weight loss.

My goal was to do lots of stretching, yoga and foam roller work and meditation. I still need lots of improvement in this area as well.

I did manage to do some housework and decluttering, etc.

I think I did a good job of participating on SP. That can take a lot of time, but really is worth it.

My goal of losing one pound was met!  I used the food tracker all seven days!  I am still on track for losing 1 pound per week. If I continue at this rate, I will meet my first major goal of 140 before my birthday in June! 


Overall, I am pleased! I need to push harder on the things that I know I can push harder on. I need to be careful not to hurt myself physically. But honestly there is a lot I can do right now to increase my activity and calorie burn without the risk of injury. I am thrilled that I am pushing on and not letting myself get discouraged at how slow I have to go here in the beginning. I keep reminding myself that I am making progress and that will equal success in the end!

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  Member Comments About This Blog Post:

HEALTHYLU1 1/24/2013 8:08AM

    Great job! Remember, there is no goal police, so it's ok to adjust your plans to reality. Checking, like you did here, is about celebrating and repeating what worked.

Good job!

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MPLSKEN 1/23/2013 10:26PM

    emoticon emoticon emoticon

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K1TT3N 1/23/2013 7:35PM

    Woohoo keep it up

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MSANITAL 1/23/2013 6:26PM

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LYNCHD05 1/23/2013 2:51PM

    I think you are doing great keeping up with your goals. Way to go!

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FEISTYOWL 1/23/2013 1:55PM

    Yay you for tracking for 7 days!! And in meeting some of your goals - and really at least you are reaching for the other ones - that's good too! You ARE making progress for sure, every little step counts. emoticon emoticon

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