Advertisement -- Learn more about ads on this site.
SLOTTCAR2
5,500-6,999 SparkPoints 6,102
SparkPoints
 

over done it?

Wednesday, January 23, 2013

I have really been working out. Today I feel like a whipped puppy. My crack is sore from riding the bike 40 minutes. I thought since I'd gotten used to the thirty minutes anoter 10 wouldn't matter. I was wrong. My hip is sore from walking to much. I think I'd better take it easy today and get back into the grove tomorrow.
Share This Post With Others
Member Comments About This Blog Post
  • HAPPY_TRAVELS
    So sorry to here that you are so stiff. Try just doing some stretches today that usually helps. I did a 4 mile walk yesterday and my hips know it today so I did some stretches and it helped so I could do a walk this morning. Great job on the 40 minute workout yesterday. emoticon
    1344 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SLOTTCAR2