BLC weigh in this morning - 246.8. That's up from my initial weigh in of 245.2, but it's also TOM, so I'm not going to sweat it too much. Or well, I'll sweat it.. right off my body! before next week's WI. So, it's not as bad as it could have been, but there's much room for improvement.

Tuesday, Jan. 22:
Morning Coffee
Organic Valley Organic Half & Half, 4 tbsp 80
Kirkland Daily Multivitamin, 1 serving 0
Regular Coffee, 2 cup (8 fl oz) 5
EAS 100% Whey Protein, 0.5 serving 65
Total: 150

Breakfast
Asparagus, fresh, 0.5 cup 15
Egg, fresh, 2 large 140
Coconut Oil, 1 tbsp 117
Carrots, raw, 0.25 cup, chopped 13
Green Peppers (bell peppers), 0.25 cup, strips 9
Mushrooms, fresh, 0.5 cup, pieces or slices 8
Total: 303

Lunch
Costco- Trident Seafood's Wild Alaskan Salmon Burger, 1 serving 170
Cauliflower, raw, 0.5 cup 13
Green Beans (snap), 0.5 cup 17
Butter, unsalted, 1 tbsp 102
Broccoli, fresh, 1 cup, chopped 25
Total: 326

Afternoon Snack
Pears, fresh, 1 pear, large (approx 2 per lb) 101
Total: 101

Dinner
Butter, unsalted, 1 tbsp 102
Chicken Thigh, 141 grams 168
Salsa, 0.25 cup 18
Sweet potato, baked in skin, 1 medium 103
Wegman's Mixed Baby Squash, 170 gram(s) 30
Total: 420

Evening Snack
Cashew Nuts, dry roasted, 0.5 cup, halves and whole 393
Dove Dark Chocolate (1 promise), 2 serving 84
Total: 477

Daily Total: 1778
Calorie Range per SparkPeople - 1740 - 2090*
* This is for a goal of losing 1 lb a week, burning 2000 cals a week to reach 199 by the first week of December, 2013.

Calorie Differential:
Eaten 1,778
BMR* 2,204
Exercise 909
Total Burned 3,113
Differential -1,335

I managed both a walk at lunch and a walk after work yesterday. My walks always afford me a chance to think things through without too many distractions. I must admit, I'm not doing any ST what-so-ever. I need to, I know this. I know I need to at the very least restart doing body weight training at home. I know the work that needs to be put in to tighten up everything that's gotten wobbly and jiggly. I just need to make the commitment and stick with it.

It's kennel kid night tonight, so if you'd be so kind, cross your fingers for me that the freezing rain that they've been calling for will be delayed even further until after everyone has had a spin around the path.

C~