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    HAZYSKIES   32,215
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2013 Reset

Wednesday, January 23, 2013

I really haven't been doing a good job of keeping up with stuff this year.

When I workout...especially running...I feel great. It is just getting myself to do it.

Also I've slacked on the portion control too :(

I've put on about 4 lbs thanks to my inattention to my food diary and lack of regular exercise. Not good... I know.

It is tough to have sensible sized portions when what you REALLY want is the BIG plate of mashed potatoes or etc.

So, I am scaling back my goals for the short term to try and stop sabotaging myself.

Right now I want to get back into weight training and I want stick with my half aerobics/half running routine for at least four days per week.

If I can just kick my own booty into getting up and moving I love love love the way running makes me feel.

I do have to wonder if some people are just hard-wired to prefer sedentary activities to exercise?!

The fitness instruction people seem to genuinely LOVE working out and being active. Whereas I, even after all of the hardwork last year, I am drawn to being still and quiet and knitting, reading, etc... and gaining weight evidently... emoticon
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  Member Comments About This Blog Post:

GRANDMABABA 1/25/2013 10:51PM

    Great success as you reset for a healthier you.

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ROLLSTAR 1/25/2013 3:37PM

    I know how you feel! It's hard for me to be active, too. But good job on your reset and keep it up!!

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ASOBFALLS 1/25/2013 12:18AM

    Thanks for Blogging...Yes, I think some are more inclined to jump up and move..be on the go. Hard wired? or Habit? So it may take 'every hour' effort to become an active person... emoticon

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IMREITE 1/24/2013 12:50AM

    i have been doing well with my exercises. just not so good about my eating or some mindless behaviors. i spend to much time on the computer instead of organizing or working on some goals.

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