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    POETICA7   9,026
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Back on Track


Wednesday, January 23, 2013

Yesterday I had a "weight fluctuation," and found that I was one pound up. But this morning the scale showed that I am down a total of three pounds since beginning SP a week ago Mon. This feels really good to me and I am encouraged.

Yesterday I drank 12 glasses of water, and I don't think I can do that again! I was you-know-where every ten minutes, it seemed. Eight is going to seem easy!

I ate well yesterday, and my numbers were good in all categories. This is going to work for me. I'm glad to be sparked!

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