Wednesday, January 23, 2013
I decided I needed to update my Spark Page today. I haven't done that in awhile.
I have lost 60 pounds since I started the Diabetes Prevention Plan and Spark People. I went to the doctor yesterday and had lost 2 more pounds since my last visit. It is slow, but I haven't been able to exercise much lately. Due to healthy issues...a pinched nerve in my shoulder and mood swings from a medication change, exercise hasn't been one of my priorities.
I am starting to change that as I am feeling better. I am going to get out and walk 10 minutes a day for 7 days and see how I do. The weather isn't too bad and the sidewalks are clear.
So that is it for today!! I will continue on my journey. Will you join me?