Wednesday, January 23, 2013
Today marks one full year of SparkPeople in my life. Of course I felt the need to blog about it, even if it's just a short bunch of thoughts.
Even with today's Wednesday weigh-in showing a gain (Boo, I say!), I weigh 29 pounds less today than I did last January 23 (Yay!). I have better eating habits overall, and am much more conscious about what (and how much) I put into my body. I have found exercises I enjoy, and have made yoga/stretching part of almost every morning in order to feel good all day long.
To top it all off, I now have a great support system of friends -- most of whom I've never met in person, but who are just a mouse click away for encouragement, advice, and understanding. Who could ask for more?
This is the longest I've ever been consistent with any weight loss/diet/lifestyle change, and I don't see that altering any time soon. My habits are changing for the better, with lots of help from this site, and I call that a success.