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    ARUN4ONE   13,752
10,000-14,999 SparkPoints

There May be Pain in the Night...

Wednesday, January 23, 2013

but JOY comes in the morning! Thought my weight loss was stalling out a little on account of no loss for five days. I know, I know, I'm jumpy! Lo and behold this morning, I was down 1.7 lbs. Woo hoo! I was nervous because I upped my caloric intake to around 1900 ( with lower ranges I was losing really fast, but very hungry all the time). I am very happy and feel so satisfied at this range, now I'm hoping the results will continue as the weeks go by. As far as this morning's weigh in goes? I couldn't be more delighted.

Best wishes everyone! What a journey eh?

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Member Comments About This Blog Post:
CALENSARIEL 1/23/2013 3:54PM

    You know, when I got to the point where I was willing to settle for the 2 lb. a month loss and left my calories a little higher, I lost far more consistently. I've decided the "tortoise" approach works really well for me. But I'm impatient, so I had to really focus on letting that scale come down slowly. It's ok to be laid back about it, I decided.

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MICKEL41 1/23/2013 11:56AM

    I try to stay off the scale for a week. Admittedly, I'm not always successful. But when I do, I usually see some progress. Otherwise I'm up and down day to day and frequently disappointed. Then I beat myself up for the bad choices I made the day before.

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GERBEAR1964 1/23/2013 11:56AM

    Yes a great journey. You have a very positive outlook on life. Hang in there and if you hit the wall too hard, try changing something in your exercise. Do something radical, that might help.


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SHAKESALOT 1/23/2013 11:54AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.