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    ERIN1128   27,430
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46 Degrees and 14 Minutes!

Wednesday, January 23, 2013

So, the clouds started coming in yesterday - haven't seen clouds in like a month, it's been so cold and clear! - and they're predicting rain over the next few days. When I got up this morning, it was 46 degrees!! Positively balmy! I almost didn't know how to dress for my run...wore a thin fleece, skipped the gloves, wore the insulated headband. But the headband came off after my first running stint, and the fleece was off by the time I was about halfway through.

Did I make that elusive third 4-minute run, you ask? YES! And not only did I do three 4-minute runs, but I added a 2-min run at the end. So my total is up to 14!! Almost at my 15-min goal! So I'm feeling pretty proud today. I'm actually going to have to adjust my route a bit, because that last 2-min run took me right up to my driveway, and I like to have at least a couple minutes of cooldown walk.

Well, gotta run, lots of meetings today again. Hope everyone has a kicka-- workout today!

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MELTEAGUE 1/25/2013 5:08PM

    WAY TO GO!

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FLORNH 1/23/2013 7:01PM

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LILY_SPARK 1/23/2013 4:14PM

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GERBEAR1964 1/23/2013 11:59AM

    Way to go on the run. Maybe I should try that. I tried the couch to 5k thing a couple of times, but the longer runs really hurt my legs. Shin Splints!

Have a great day.
Gerry

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SHAKESALOT 1/23/2013 11:56AM

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TOMSGIRL9 1/23/2013 11:53AM

    Way to go! emoticon emoticon

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