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    KELL724   19,817
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Wednesday, January 23, 2013

Well I upped my treadmill to 10 whole minutes and did some floor exercises which total time was 20 minutes, I figure as long as I keep moving upwards I am doing good. The only problem is exercising so late has interferred with falling asleep so I am dragging today. I was good again with eating tho so over all I am pleased. emoticon

Member Comments About This Blog Post:
MECALISFIT 1/23/2013 11:13PM

    I wish I could be tired from exercising.... But then I would have to exercise!

Sigh..... I really need to exercise! Great job on doing it at all! Maybe try to do it earlier.... I myself seem to have more energy in the morning, so if I can manage it, it will be early.

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BEAUTIFUL_REINA 1/23/2013 5:28PM

    ooh Good job on figuring out why you didn't sleep well. Now that you know you can fix it! My arms feel like they are going to fall off from the attempted pull ups efforts earlier today. I made 10 attemps, hard strong attemps (even though my body didn't actually move upward at all ha ha ) and I am going to make 10 more attempts later today for a total of 20.

I'll try it again day after tomorrow.

If I could learn to do a chin-up at 230 lbs imagine what I will be able to do when I reach my goal weight!!!! And I have this whole year to work on it!

Comment edited on: 1/23/2013 5:29:07 PM

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    I can't exercise too close to bedtime or it keeps me awake too. Sometimes you can't help it. I slept terrible night before last but great last night.

Comment edited on: 1/23/2013 1:34:15 PM

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CTUPTON 1/23/2013 12:33PM

    emoticon chris

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