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CRYSTLDA06
1-99 SparkPoints 18
SparkPoints
 

kick starting the new year

Wednesday, January 23, 2013

I have been having some stomach problems and my specialist told me to eat 6 half meals a day . I struggle with 3 one cup full meals as it is . To start with how do I plan around 6 half meals ? How do I balance nutritional levels? I am on a high protein diet. emoticon! One and a half ounces of meat AGH? How do I not make this into grazing? I am frustrated and could really use some feedback. thanks for listening to my drama
Christina
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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