You are going to set up your goals, if you haven't already. Take babysteps until you are ready for more.
I am starting over. For the month of Jan, My challenge is to eat breakfast every day. I am doing fairly well with doing it. I just need to learn better food choices, for eating breakfast. That will be my next goal. It might take me a long time but I decided to do one thing at a time. If I can do it I know that