My bed is warm and it would be so easy to just hit 'off' on the alarm clock & roll back over ~ this morning was just not the morning I wanted to get out of bed & head to the gym. I started running through all the reasons I should stay in bed ~ I have a busy day today & need the sleep~ Its too cold outside ~ I will workout tonight ~ Is that a sore throat I am getting?....Yep at 5am I am having this conversation with myself and looking for something that might just have enough merit to keep me in my warm little spot.



This is so me - because although I am super convincing at 5am that I will work out in the evening, I know too many things will come up and it will be even worse than just getting up...besides I am already awake,right. I kill my internal dialogue and just get up!

And I think its that internal battle that makes leaving the gym that more satisfying! Now on to the rest of my day with no regrets!

Don't put it off - you made a commitment, now stick to it - make yourself proud!