8,500-9,999 SparkPoints 9,909

When I don't focus, I fall off track

Wednesday, January 23, 2013

I didn't focus this past week. I gave in to my sweet tooth. I didn't drink enough water. I didn't make the best food choices. The scale showed that this morning. The scale gave me exactly what I deserved - a big ol' fat plus 3. I got exactly what I worked for. I earned what I deserved. In the past I would let this gain stop me in my tracks. I would let it defeat me and wallow in the self-pity that comes with a gain. Not today. That is not me anymore. I know that I didn't do all that I could and I am taking responsibility for my actions (or lack thereof) and I am moving on. I am focusing on making better decisions this week. I am going to be intentional and make healthy decisions that will help me get closer to my goal instead of sabotaging myself. I may have taken giant steps backward this week by gaining weight, but that doesn't make me defeated. It makes me determined.
Share This Post With Others
Member Comments About This Blog Post
    Pretty soon the choices will be second nature and you'll make progress by leaps and bounds. emoticon
    1703 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CANYASMOM