When I don't focus, I fall off track
Wednesday, January 23, 2013
I didn't focus this past week. I gave in to my sweet tooth. I didn't drink enough water. I didn't make the best food choices. The scale showed that this morning. The scale gave me exactly what I deserved - a big ol' fat plus 3. I got exactly what I worked for. I earned what I deserved. In the past I would let this gain stop me in my tracks. I would let it defeat me and wallow in the self-pity that comes with a gain. Not today. That is not me anymore. I know that I didn't do all that I could and I am taking responsibility for my actions (or lack thereof) and I am moving on. I am focusing on making better decisions this week. I am going to be intentional and make healthy decisions that will help me get closer to my goal instead of sabotaging myself. I may have taken giant steps backward this week by gaining weight, but that doesn't make me defeated. It makes me determined.