Wednesday, January 23, 2013
Progress.. That is what I am doing. I am progressing. I can feel it. I feel that I am truly ready this time around * And I know I have said it before but this time I really am ready. I have been watching The Biggest Loser this season- I stopped watching it because I couldn't relate. In the beginning there was a contestant who tried out and actually got on the show and quit Week 1. I felt really bad for her-but I was angry at her. Did she not realize this when she signed up? Did she not realize how many people wanted that spot so bad and she "wasn't ready"? I wanted to reach threw the T.V and smack her. I think that was when I realized how lucky I am to be able to workout and somewhat afford healthy foods. I have a treadmill, a membership to a pavilion to do Zumba, walk and workout, and access to healthy foods. Why am I not taking advantage of this? There are so many people out there that are overweight (more severely than I) and do not have access nor the funds to do this. They put in all their hope and "their last chance to change" to get on this show and 1 girl took advantage in my opinion.
So here is my promise to myself and my new 3 Fast Break goals:
1. Drink 8 glasses of water each day to keep myself hydrated- It is FREE.
2. Walk 10,000 steps a day- Also FREE.
3. Get 8 Hours of sleep each night- I have a almost 2 year old- Still working on it :)
This is my first part of my progession. I do want to exercise 30 minutes a day but right now I have to focus more on my hydration and sleep issue. I will succeed this time around..you wait and see:)