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    JWBSEVEN   22,925
20,000-24,999 SparkPoints

Wow - Revelation!

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Wednesday, January 23, 2013

I have been a SparkMember since 2007. I have used the "weigh in" feature sparringly but overall its been consistent on an annual and sometimes semi-monthly basis. Anyway, today was the first time ever that I ran a chart from 2008 - current to see my fluctations..truly astonishing. I noticed that quite simply, my peaks of weight gain come in the winter (what a surprise! :) and when I go on a run and drop pounds it comes in the summer. Seeing this is such a motivator for me because I am actually making progress right now (10 lbs lost since Jan 1) during a normally challenging time. If I can make it through to Spring losing weight gradually than - if 5 years of history repeats itself - I will really kick it up a notch and drop lbs when the weather heats up.

I'm excited!

Member Comments About This Blog Post:
DUBLINROSE 1/24/2013 4:35AM

    Well done thats great

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ICANDI4U 1/24/2013 2:55AM

    That's awesome! emoticon

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SPSPSP1 1/24/2013 1:38AM

    So great that you're figuring out what works for you and when to pay special attention!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.