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Wow - Revelation!

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Wednesday, January 23, 2013

I have been a SparkMember since 2007. I have used the "weigh in" feature sparringly but overall its been consistent on an annual and sometimes semi-monthly basis. Anyway, today was the first time ever that I ran a chart from 2008 - current to see my fluctations..truly astonishing. I noticed that quite simply, my peaks of weight gain come in the winter (what a surprise! :) and when I go on a run and drop pounds it comes in the summer. Seeing this is such a motivator for me because I am actually making progress right now (10 lbs lost since Jan 1) during a normally challenging time. If I can make it through to Spring losing weight gradually than - if 5 years of history repeats itself - I will really kick it up a notch and drop lbs when the weather heats up.

I'm excited!
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Member Comments About This Blog Post
    Well done thats great
    1881 days ago
    That's awesome! emoticon
    1881 days ago
    So great that you're figuring out what works for you and when to pay special attention!
    1881 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.