Wednesday, January 23, 2013
I am trying to eat more breakfast. Yesterday was the first day I made a real effort. By 9:30a.m. I was hungry again, so I ate another bar. Right around 12:30p.m. my stomach was uber-pissed off and telling a loud story. I had to teach one more class with my stomach singing a sonata.
The hunger might be because it's that time of the month. But, I have noticed that when I don't eat at least every three hours, my IQ drops, and I get all shaky. Just observations.
Today, I ate a piece a fruit, oatmeal, and an egg. That's a lot for me, so we'll see what happens later. I am planning on lightening dinner up by having a salad and bowl of soup tonight. I am going to the gym for an hour and a half, so we'll see what happens.
I have been doing strength training and core work before cardio, most of the time. I am not sure if that is having an impact, but my stomach muscles are really sore compared to other times. Plus, I've been doing core work regularly, but we'll see what results if any that shift in when I do cardio has on my body. (I still feel great, overall.)
Also, a yoga center opened down the street! Five dollars a class through January. I plan on signing up for the rest of the month. I just need time to get down there.