Advertisement -- Learn more about ads on this site.

    LILSHINE   25,441
25,000-29,999 SparkPoints

Day #213 - Couldn't talk myself into it

Wednesday, January 23, 2013

emoticon 20 minutes and emoticon 33 minutes

No morning workout for me today. I just couldn't convince this body to get up. It's a little cool this morning, the bed was feeling warm and snuggly and I was just plain sleepy. I'm still struggling a bit falling asleep and last nite was no exception. I got in bed at 9:45 but didn't fall asleep until after midnight. I was truly tired yesterday after the gym and church. For me not to pull out my laptop and check my emails, blogs, is not normal. I folded a load of laundry I put on my bed before I left for work. I figured if I piled it on the bed I'd have no choice but to fold and put away in order to sleep there. It worked!!!

I ate a bit off my regular menus but not bad choices. I really got to get to the grocery store. Perhaps tonight. I had nothing to bring for breakfast. Well I had oatmeal and cereal but no milk. A 8 ounce cup of milk here at work cost too much, they charge the same amount for milk as they would if you got a cup of coffee $1.85. I refuse to's whole milk and that don't sit well in my tummy emoticon So I had toast and coffee. Don't know how long that's going to last, but I got some snacks.

Tomorrows weigh-in day. I plan to hit the gym after work and maybe put in some strength training when I get home. Can't let that slip. It's my plan to incorporate strength training in my morning workouts but since I didn't get my lazy bootay up, I got to get it in. Well that's it for me today, I hope you have/had a successful day.

Member Comments About This Blog Post:
NIKKICOLE83 1/23/2013 2:46PM

    For some people, working out gives them too much energy and keeps them up for hours. Working out in the morning will probably help you get to bed at a reasonable hour. I know it is easier said than done. Good luck with weigh in tomorrow. I am sure it will be good.

Report Inappropriate Comment
FLIPPINFIT08 1/23/2013 2:07PM

    Sometimes out body's need to rest and we have to listen. Hope you feel better and jump right back into the swing of things.

Report Inappropriate Comment
SUNSET09 1/23/2013 12:32PM

  We all have our days and sometimes, it helps to keep us faithful and committed. Yuor body will tell you what it needs and you needed to take a break! Do what you can and keep your eye on the prize! emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SPARKCHANTAL 1/23/2013 11:11AM

    there are such days! just make sure it doesn't turn into a streak, you'll be fine.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.