Focus on the Positive
Wednesday, January 23, 2013
It's too easy to think of all the ways we've failed or not lived up to expectations (our own or others). So my SparkCoach challenge today is to blog about 3 accomplishments.
The first one for me is pretty easy -- jogged 4 miles at the park over the weekend. I didn't walk until 3.5 mile mark and then just a couple steps.
Second, I have done at least 90 minutes of cardio every week for the last 45 weeks. And most weeks, I've done more. That's an awesome Spark Streak!
Third, I actually bought a bikini for a trip to Hawaii next month. Whether I'm brave enough to wear it in public remains to be seen, but it's been years (and years) since I even considered wearing one!! YAY!!