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    CELESTE_B   25,778
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Yeah...I't Hump day workout and Ramblings....

Wednesday, January 23, 2013

Good Morning!

Today, I decided to do Cathe's Xtrain Disk 1, Chest, Back and Shoulders.

Here's how my workout went!

Warm up

Round 1
Tempo Push up
One arm Rotational Row 30#'s
Side Leaning Lateral Raise 7.5#'s

Round 2
Dumbell Press on Ball 25#'s
T Band Pull
Shoulder Circl 5's

Round Three
Reach Tap Push Up
T Prone on ball 2 X 12 - Those were heavy
Seated Alternating Dumbell Overhead Press 15

Round 4
Chest fly on the Stability Ball 20#'s
One arm Row with Tubing
Bent Over REar Delt Drop Sets(16/12/8 reps) 2X10 - Wow! that last set was tough

Round 5
Lower Chest Incline fly on the ball 10#'s
Dumbbell Pullover on stability Ball 30# DB
Double arm upright row 2X15

Round 6
Incline Dumbbell Press on stability Ball 30#'s
Back Fly on stability Ball 12#'s
Dumbbell W Press on ball 12#'s

Round 7
Three Way Chest Fly 20
One Arm Row 25
Simultaneous Incline Hammer Front Raise on ball 7.5

Round Eight
Push UP
Super Man
Lateral Raise 7.5#

Stretch

Oh yeah...that's what I needed. Kind of feel the same way I did after my Ride this weekend. I like it!

A lot going on in my world. Things from the past are popping up...people, places and things. I'm really not liking it to much and I'm starting to feel a bit overwhelmed.



And this is about how I feel on the situation.... emoticon

Anyway....I got my workout in this morning and that's really a great way to start the day. Going for a long ride after work to pick up a chest freezer...cuz we're gonna buy a quarter of a cow...next month to help our budget and pay off some more debt. Go us!!!!!

Hope everyone has a Fantastic day!
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  Member Comments About This Blog Post:

4EVERHIS1 1/25/2013 9:08PM

    Wow, that is a great (and hard!) workout! Well done! :) We've talked about getting a chest freezer and doing that same thing.How long does a 1/4 cow last?

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CAMSEDGE 1/24/2013 8:09PM

    Excellent exercise and plans...lol. I sent a yearling ram lamb this morning as payment to a friend for bottling a ewe lamb earlier last year...have a hankering to get the remaining standing rib roast from the freezer and enjoy.

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ANDY_54 1/24/2013 8:25AM

    Hey your workout went oodles better than mine, lol. But I love the comments you left on my blog--a great reminder. And I love this eCard, too--I tend to agree whole-heartedly, LOL.



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LASARRE 1/23/2013 8:29PM

    Great workout!

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TXGRANDMA 1/23/2013 8:23PM

    Yaaayyyy Celeste! Great workout! Buying the quarter cow is a great idea for saving money on food! That is so emoticon that you and Tim are paying down your debt!

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