Wednesday, January 23, 2013
Yes ,I am getting discouraged! It is not so bad when the scale don't move ,if inches are going away. But when both are at a stand still, I start spiraling downward. After feeling like this all day yesterday ,I started to think. Okay here it goes. The accomplishments thus far.
I joined Sparks people and it give me the hope, faith and tools to do this. My biggest accomplishment was getting my sugars down some and cholesterol perfect. I feel better, eating better, joined curves , add water into my life, Cut out sodas, started eating breakfast, and lunch. Learned to like myself. Can tie my shoes easier. I have friends via the internet. I have stayed with it. But things are not moving but are at a stand still,so I have to take action. I have tried using sp diabetic diet, but I am finished with that. I am going low carbs. Carbs are not friends to diabetics. I am going to up exercise in some form or fashion. Be sure to track everything. Push harder and longer. I am going to go see my aunt in May, well the end of May and I would like to see 10 more pounds gone and the way things are going it is not going to happen. So I am going to make changes and hope for the better. I don't want to drown in failure and discouragement. I am going to eat breakfast, get dressed and go to curves ,and go clean a house. I am open for any subjection.