Wednesday, January 23, 2013
Had a good day yesterday until the evening.
Got home and ate a salad with greens, lots of veggies, chicken sausage. Tasted great. Felt satisfied. Awhile later I had a 100 calorie bag of popcorn as a snack. This would be where I usually stop.
Not sure why- I even started to think that I should not do this but pushed that thought aside. All of a sudden was feeling a bit of a pity party, again, in retrospect I can't think of anything that triggered this, and then went on to have a small bunch of goldfish, peanuts, dark chocolate chips ( probably about 6 tablespoons of this-kept going back for more)
Anyhow, ended up over by about 500 calories and over in fat for the day.
Need to try to understand what caused this need to keep stuffing my face.
Walked 2.76 miles. 75.78 left.