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    NANCYTUNBERG64   51,284
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Off Track


Wednesday, January 23, 2013

Had a good day yesterday until the evening.

Got home and ate a salad with greens, lots of veggies, chicken sausage. Tasted great. Felt satisfied. Awhile later I had a 100 calorie bag of popcorn as a snack. This would be where I usually stop.

Not sure why- I even started to think that I should not do this but pushed that thought aside. All of a sudden was feeling a bit of a pity party, again, in retrospect I can't think of anything that triggered this, and then went on to have a small bunch of goldfish, peanuts, dark chocolate chips ( probably about 6 tablespoons of this-kept going back for more)

Anyhow, ended up over by about 500 calories and over in fat for the day.

Need to try to understand what caused this need to keep stuffing my face.

Walked 2.76 miles. 75.78 left.
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Member Comments About This Blog Post:
JULIERAE41 1/23/2013 1:48PM

    I know what you mean about trying to figure out the why. For me it boils down to the fact that I want it and no one can tell me I cannot have it. Sometimes all the good thoughts just go out the window. It is one small moment in your journey.

Think of it as stopping by a roadside stand. You did, and you can't change it. But, you can get back in the car and keep moving forward.

Last week was peppered with those little roadside stands. I stopped at far too many of them. But..........Just keep moving forward. The only bad thing is not getting back in the car and setting up camp at the stand.

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METIS457_79 1/23/2013 10:28AM

    Binges are one of those things a lot of us have issues with. I nearly binged yesterday and I did binge Saturday night. I ate like 1.5 cups of already shelled pistachios. It made me feel sick. And now that I did it once... I keep wanting to binge again. Every day is a struggle to not do it.

Just try to remember that every day is a fresh opportunity!

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TOMWAMP 1/23/2013 8:25AM

    You know sometimes it just happens. You mind will tell you "aw this isn't going to hurt too much." and you go with it. So you just have to start fresh the next day and do not beat yourself up about it. Just keep striving for your goals and take it one day at a time. Have a good day and God's blessings on your day. emoticon

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BUTTERFIYEMERGE 1/23/2013 8:09AM

    And today is a new day. Start again and move forward. YOU are sooooo worth the effort! emoticon

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